Calories in Adler Schwarzw lder schinken

495Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Adler Schwarzw lder schinken

Amount Per 13 g 1scheibe
Calories 495 Kcal (2072 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 2g 10%
Cholesterol 210mg 70%
Potassium 172mg 4%
Total Carbs 82g 27%
Sugars 33g 132%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin A 2.2mg 73%
Iron 4.3mg 24%
Calcium 430mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 495 calories

Let's Burn 495 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (495 calories) 13 g
  • Cal: 24.8 %
  • Fat: 18.5 %
  • Carb: 27.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.1%)
  • Fat (21.8%)
  • Protein (12.1%)
Adler Schwarzw lder schinken Good and Bad Points
Add your comment
User Reviews of schwarzw lder schinken
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top