Calories in Lidl Schinkenspeck

Serving size

289Calories

All Lidl Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	289 Kcal (1210 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9g	45%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 100 g

Cal: 14.5 %
Fat: 29.2 %
Carb: 0 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (59.6%)
Protein (40.4%)

Food With Similar Nutrition To Lidl Schinkenspeck

AS do MAR Tonno all'olio d'oliva
(80 g):
Calories 211, Total Fat 14, Total Carbs 0, Protein 21

Cal 211, Fat 14, Carbs 0, Prot 21

Brand: AS do MAR
Kroger All natural part-skim mozarella shredded cheese
(1/4 cup):
Calories 80, Total Fat 5, Total Carbs 0, Protein 8

Cal 80, Fat 5, Carbs 0, Prot 8

Brand: Kroger

Lidl Schinkenspeck Good and Bad Points

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