Calories in Hofer Schinken ei sandwich

Serving size

448Calories

All Hofer Products Nutrition

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How many calories should you eat?

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Amount Per 190 g
Calories	448 Kcal (1876 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Total Carbs	35g	12%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 448 calories

Let's Burn 448 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (448 calories) 190 g

Cal: 22.4 %
Fat: 32.3 %
Carb: 11.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (45.3%)
Protein (21.1%)

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