Calories in Vers Schar

Serving size

95Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	95 Kcal (398 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Sodium	80mg	3%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 95 calories

Let's Burn 95 Calories!

21 mins

Swimming, treading water, moderate effort
10 mins

Running, general
11 mins

Bicycling, general
26 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (95 calories) 100 g

Cal: 4.8 %
Fat: 4.6 %
Carb: 0 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (28.4%)
Protein (71.6%)

Food With Similar Nutrition To Vers Schar

Tyson All natural boneless skinless chicken breast (with rib meat)
(16 oz):
Calories 109, Total Fat 2.5, Total Carbs 0, Protein 22.7

Cal 109, Fat 2.5, Carbs 0, Prot 22.7

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Tyson 100% all natural chicken breasts boneless skinless, with rib meat
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Calories 110, Total Fat 2.5, Total Carbs 0, Protein 23.1

Cal 110, Fat 2.5, Carbs 0, Prot 23.1

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Giant All Natural Chicken Gizzards
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Tyson All natural boneless skinless chicken breast-bf
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Calories 110, Total Fat 3, Total Carbs 0, Protein 23

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Daily Chef All natural chicken breast in water
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Calories 70, Total Fat 2, Total Carbs 0, Protein 12

Cal 70, Fat 2, Carbs 0, Prot 12

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Tyson All natural bonless skinless chicken breast strips
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Calories 110, Total Fat 3, Total Carbs 0, Protein 23

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Tyson All natural premium boneless skinless chicken breasts
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Calories 110, Total Fat 3, Total Carbs 0, Protein 23

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Tyson All natural thin sliced boneless skinless chicken breast with rib meat
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Calories 110, Total Fat 3, Total Carbs 0, Protein 23

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Tyson All natural chicken breast portions
(1 serving):
Calories 150, Total Fat 5, Total Carbs 0, Protein 27

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Excel All natural pork tenderloin
(4 oz):
Calories 120, Total Fat 3, Total Carbs 0, Protein 23

Cal 120, Fat 3, Carbs 0, Prot 23

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Jennie-o All natural turkey burger lean white turkey
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Calories 160, Total Fat 5, Total Carbs 0, Protein 30

Cal 160, Fat 5, Carbs 0, Prot 30

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Jennie-o All natural 1/3lb turkey burgers 95/5
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Tyson All natural chicken breast 6oz portions
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Calories 180, Total Fat 6, Total Carbs 0, Protein 32

Cal 180, Fat 6, Carbs 0, Prot 32

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Tyson All natural ice glazed boneless skinless chicken breast portions
(1 pc):
Calories 180, Total Fat 6, Total Carbs 0, Protein 32

Cal 180, Fat 6, Carbs 0, Prot 32

Brand: Tyson
Jennie-o All naturl 95/5 turkey burgers with seasonings - lean white meat - 1/3 pound burgers
(1 burger):
Calories 160, Total Fat 5, Total Carbs 0, Protein 30

Cal 160, Fat 5, Carbs 0, Prot 30

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Genghis Grill All natural chicken breast
(4 oz):
Calories 120, Total Fat 2.5, Total Carbs 0, Protein 23

Cal 120, Fat 2.5, Carbs 0, Prot 23

Brand: Genghis Grill

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