Calories in Cooking Light Scallops with lemon basil sauce
185Calories
Amount Per 5 oz scallops and 1 tbsp sauce | |||
Calories | 185 Kcal (775 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 64mg | 21% | |
Sodium | 447mg | 19% | |
Total Carbs | 7g | 2% | |
Protein | 28g | 56% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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