Calories in Southern Living Scallop saut

Serving size

149Calories

All Southern Living Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	149 Kcal (624 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	360mg	8%
Total Carbs	37g	12%
Sugars	33g	132%
Dietary Fiber	1g	4%
Protein	1g	2%
Vitamin C	12mg	20%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 149 calories

Let's Burn 149 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (149 calories) 240 g

Cal: 7.5 %
Fat: 0 %
Carb: 12.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (97.4%)
Protein (2.6%)

Food With Similar Nutrition To Southern Living Scallop saut

Frutzzo All natural pomegranate
(8 fl oz):
Calories 140, Total Fat 0, Total Carbs 34, Protein 1

Cal 140, Fat 0, Carbs 34, Prot 1

Brand: Frutzzo
Frutzzo All natural pomegranate 100
(8 fl oz):
Calories 140, Total Fat 0, Total Carbs 35, Protein 1

Cal 140, Fat 0, Carbs 35, Prot 1

Brand: Frutzzo
Frutzzo All natural pomegranate with acai
(8 fl oz):
Calories 140, Total Fat 0, Total Carbs 34, Protein 1

Cal 140, Fat 0, Carbs 34, Prot 1

Brand: Frutzzo
Frutzzo All natural pomegranate blueberry
(8 fl oz):
Calories 140, Total Fat 0, Total Carbs 34, Protein 1

Cal 140, Fat 0, Carbs 34, Prot 1

Brand: Frutzzo
Trader Joes Lemon ginger echinacea drink all natural pasteurized
(1 cup):
Calories 140, Total Fat 0, Total Carbs 36, Protein 0.5

Cal 140, Fat 0, Carbs 36, Prot 0.5

Brand: Trader Joes
Trader Joes Tropical papaya nectar juice all natural pasteurized
(1 cup):
Calories 140, Total Fat 0, Total Carbs 34, Protein 0.9

Cal 140, Fat 0, Carbs 34, Prot 0.9

Brand: Trader Joes
Arthurs All natural smoothies
(250 ml 1 cup):
Calories 160, Total Fat 0, Total Carbs 38, Protein 1

Cal 160, Fat 0, Carbs 38, Prot 1

Brand: Arthurs
Corner Bakery Cafe All american scrambler with bacon, egg whites
(1 serving):
Calories 240, Total Fat 12, Total Carbs 3, Protein 27

Cal 240, Fat 12, Carbs 3, Prot 27

Brand: Corner Bakery Cafe
Corner Bakery Cafe All american scrambler with bacon, whole eggs
(1 serving):
Calories 400, Total Fat 29, Total Carbs 4, Protein 29

Cal 400, Fat 29, Carbs 4, Prot 29

Brand: Corner Bakery Cafe
Corner Bakery Cafe All american scrambler with sausage, egg whites
(1 serving):
Calories 230, Total Fat 6, Total Carbs 6, Protein 33

Cal 230, Fat 6, Carbs 6, Prot 33

Brand: Corner Bakery Cafe

Southern Living Scallop saut Good and Bad Points

Add your comment

User Reviews of scallop saut

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Southern Living Scallop saut

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!