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savory spinach with indian cheese, mild Tamarind Tree Nutrition info

Calories in Tamarind Tree Savory spinach with indian cheese, mild

Serving size

380Calories

All Tamarind Tree Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	380 Kcal (1591 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	35mg	12%
Sodium	640mg	27%
Total Carbs	46g	15%
Sugars	6g	24%
Dietary Fiber	6g	24%
Protein	14g	28%
Vitamin C	11.3mg	19%
Vitamin A	2.4mg	80%
Iron	3mg	17%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.1, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 100 g

Cal: 19 %
Fat: 23.1 %
Carb: 15.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.1%)
Fat (36%)
Protein (14.9%)

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Tamarind Tree Savory spinach with indian cheese, mild Good and Bad Points

300 - 400 kcals
saturated fat free
high fiber
high in sodium
high in saturated fat

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