Calories in Eatingwell.com Sauteed spinach with pine nuts & golden raisins

158Calories
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Nutrition Facts Eatingwell.com Sauteed spinach with pine nuts & golden raisins

Amount Per 2 cups
Calories 158 Kcal (662 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Cholesterol 16mg 5%
Sodium 124mg 5%
Potassium 6mg 0%
Total Carbs 16g 5%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin C 24mg 40%
Vitamin A 34mg 1133%
Iron 3.6mg 20%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (158 calories) 473 g
  • Cal: 7.9 %
  • Fat: 13.8 %
  • Carb: 5.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (37.9%)
  • Fat (47.9%)
  • Protein (14.2%)
Eatingwell.com Sauteed spinach with pine nuts & golden raisins Good and Bad Points
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