Calories in BBC Good Food Sauteed scallops with mushrooms spinach sauce

380Calories
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Nutrition Facts BBC Good Food Sauteed scallops with mushrooms spinach sauce

Amount Per 1 portion
Calories 380 Kcal (1591 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 5g 25%
Potassium 2252mg 48%
Total Carbs 35g 12%
Sugars 22g 88%
Dietary Fiber 11g 44%
Protein 11g 22%
Vitamin C 0.6mg 1%
Vitamin A 47.8mg 1593%
Iron 4.9mg 27%
Calcium 110mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 240 g
  • Cal: 19 %
  • Fat: 36.9 %
  • Carb: 11.7 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35%)
  • Fat (54%)
  • Protein (11%)

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