Sauteed chicken with penne pasta Calories

Calories in Cooking Light Sauteed chicken with penne pasta

Serving size

489Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 cups
Calories	489 Kcal (2047 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	46mg	15%
Sodium	570mg	24%
Total Carbs	65g	22%
Dietary Fiber	3g	12%
Protein	32g	64%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 489 calories

Let's Burn 489 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (489 calories) 473 g

Cal: 24.5 %
Fat: 12.3 %
Carb: 21.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (15.7%)
Protein (27.8%)

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