Calories in The Beach House Sautéed bluenose bass

345Calories
How many calories should you eat?
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Nutrition Facts The Beach House Sautéed bluenose bass

Amount Per 2 cups
Calories 345 Kcal (1444 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Cholesterol 80mg 27%
Sodium 510mg 21%
Total Carbs 17g 6%
Dietary Fiber 5g 20%
Protein 41g 82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (345 calories) 473 g
  • Cal: 17.3 %
  • Fat: 16.9 %
  • Carb: 5.7 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.5%)
  • Fat (29.9%)
  • Protein (49.5%)
The Beach House Sautéed bluenose bass Good and Bad Points
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