Calories in South Beach Diet Saute of cauliflower and kale with peanuts

143Calories
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Nutrition Facts South Beach Diet Saute of cauliflower and kale with peanuts

Amount Per 1 cup
Calories 143 Kcal (599 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 155mg 52%
Total Carbs 6g 2%
Dietary Fiber 3g 12%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (143 calories) 240 g
  • Cal: 7.2 %
  • Fat: 6.2 %
  • Carb: 2 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.6%)
  • Fat (47.4%)
  • Protein (21.1%)
South Beach Diet Saute of cauliflower and kale with peanuts Good and Bad Points
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