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sausages with oregano, mushrooms & olives

Sausages with oregano, mushrooms & olives Calories

Calories in BBC Good Food Sausages with oregano, mushrooms & olives

Serving size

264Calories

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How many calories should you eat?

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Amount Per 1 pot
Calories	264 Kcal (1105 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	16g	80%
Sodium	219mg	9%
Total Carbs	12g	4%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 264 calories

Let's Burn 264 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (264 calories) 240 g

Cal: 13.2 %
Fat: 18.5 %
Carb: 4 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.3%)
Fat (45.8%)
Protein (33.9%)

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