Calories in Wawa Sausage gravy on a biscuit

Serving size

458Calories

Full Wawa Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	458 Kcal (1918 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	9g	45%
Cholesterol	35mg	12%
Sodium	1779mg	74%
Total Carbs	43g	14%
Sugars	11g	44%
Dietary Fiber	1g	4%
Protein	14g	28%
Iron	3mg	17%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 458 calories

Let's Burn 458 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (458 calories) 227 g

Cal: 22.9 %
Fat: 38.5 %
Carb: 14.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38%)
Fat (49.7%)
Protein (12.4%)

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Wawa Sausage gravy on a biscuit Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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