Sausage Flatbread Pizza - Original Calories

Calories in Cosi Sausage Flatbread Pizza - Original

Serving size

810Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 394 g
Calories	810 Kcal (3391 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	12g	60%
Cholesterol	82mg	27%
Sodium	1145mg	48%
Total Carbs	93g	31%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	47g	94%
Vitamin C	0.2mg	0%
Vitamin A	1.2mg	40%
Iron	10mg	56%
Calcium	79.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 21, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 394 g

Cal: 40.5 %
Fat: 41.5 %
Carb: 31 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (30.3%)
Protein (23.4%)

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Cosi Sausage Flatbread Pizza - Original Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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