Sausage, egg white and cheese bagel Calories

Calories in Honey Dew Donuts Sausage, egg white and cheese bagel

Serving size

690Calories

Full Honey Dew Donuts Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 fl oz
Calories	690 Kcal (2889 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	12g	60%
Cholesterol	70mg	23%
Sodium	1560mg	65%
Total Carbs	74g	25%
Sugars	10g	40%
Dietary Fiber	2g	8%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.9, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 59.2 g

Cal: 34.5 %
Fat: 46.2 %
Carb: 24.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.4%)
Fat (39.6%)
Protein (17%)

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Honey Dew Donuts Sausage, egg white and cheese bagel Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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