Calories in Pret a Manger Sausage & egg ciabatta

Serving size

417Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	417 Kcal (1746 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Sodium	528mg	22%
Total Carbs	33g	11%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 417 calories

Let's Burn 417 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (417 calories) 240 g

Cal: 20.9 %
Fat: 32.3 %
Carb: 11 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (46.7%)
Protein (20.7%)

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