Sausage egg cheese on white whole grain bread Calories

Calories in Panera Bread Sausage egg cheese on white whole grain bread

Serving size

635Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	635 Kcal (2659 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Cholesterol	95mg	32%
Potassium	119mg	3%
Total Carbs	75g	25%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	42g	84%
Vitamin A	1.2mg	40%
Iron	4.5mg	25%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 17, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 635 calories

Let's Burn 635 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (635 calories) 30 g

Cal: 31.8 %
Fat: 30.8 %
Carb: 25 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (27.8%)
Protein (25.9%)

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Panera Bread Sausage egg cheese on white whole grain bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in total fat
high in saturated fat

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