Sausage, Egg & Cheese McGriddles with Egg Whites Calories

Calories in McDonalds Sausage, Egg & Cheese McGriddles with Egg Whites

Serving size

500Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 205 g
Calories	500 Kcal (2093 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Cholesterol	50mg	17%
Sodium	1320mg	55%
Total Carbs	46g	15%
Sugars	15g	60%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	24mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 11.8, PointsPlus: 13, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 205 g

Cal: 25 %
Fat: 40 %
Carb: 15.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (46.6%)
Protein (16.7%)

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McDonalds Sausage, Egg & Cheese McGriddles with Egg Whites Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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