Calories in Panera Bread Sausage, egg & cheese ciabatta

Serving size

550Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	550 Kcal (2303 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	12g	60%
Cholesterol	250mg	83%
Sodium	1040mg	43%
Total Carbs	44g	15%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	27g	54%
Vitamin A	0.5mg	16%
Iron	3.8mg	21%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

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60 mins

Running, general
1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 212 g

Cal: 27.5 %
Fat: 44.6 %
Carb: 14.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (47.9%)
Protein (19.8%)

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Panera Bread Sausage, egg & cheese ciabatta Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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