Sausage egg and cheese on biscuit Calories

Calories in Aunt Jemima Sausage egg and cheese on biscuit

Serving size

340Calories

All Aunt Jemima Products Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	340 Kcal (1424 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	7g	35%
Cholesterol	110mg	37%
Sodium	830mg	35%
Total Carbs	27g	9%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin A	0.1mg	4%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 116 g

Cal: 17 %
Fat: 32.3 %
Carb: 9 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.3%)
Fat (54.8%)
Protein (13.9%)

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Aunt Jemima Sausage egg and cheese on biscuit Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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