Sausage egg and cheese on bagel w Calories

Calories in Dunkin' Donuts Sausage egg and cheese on bagel w

Serving size

660Calories

Full Dunkin' Donuts Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	660 Kcal (2763 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	240mg	80%
Sodium	1590mg	66%
Total Carbs	76g	25%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	30g	60%
Vitamin C	6mg	10%
Vitamin A	0.3mg	10%
Iron	6mg	33%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 100 g

Cal: 33 %
Fat: 44.6 %
Carb: 25.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (38.1%)
Protein (17.5%)

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Dunkin' Donuts Sausage egg and cheese on bagel w Good and Bad Points

> 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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