Calories in SONIC Sausage egg and cheese burrito

Serving size

500Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 189 g
Calories	500 Kcal (2093 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	12g	60%
Cholesterol	320mg	107%
Sodium	1480mg	62%
Total Carbs	39g	13%
Dietary Fiber	1g	4%
Protein	24g	48%
Vitamin A	3mg	100%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 189 g

Cal: 25 %
Fat: 44.6 %
Carb: 13 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.4%)
Fat (50.9%)
Protein (18.7%)

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SONIC Sausage egg and cheese burrito Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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