Sausage, egg and cheese biscuit Calories

Calories in SuperAmerica Sausage, egg and cheese biscuit

Serving size

540Calories

All SuperAmerica Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	540 Kcal (2261 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	12g	60%
Cholesterol	170mg	57%
Sodium	1310mg	55%
Total Carbs	32g	11%
Sugars	2g	8%
Protein	17g	34%
Vitamin A	1.6mg	53%
Iron	1.1mg	6%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 170 g

Cal: 27 %
Fat: 58.5 %
Carb: 10.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.8%)
Fat (63.6%)
Protein (12.6%)

Food With Similar Nutrition To SuperAmerica Sausage, egg and cheese biscuit

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Wendys Fresh-Baked Biscuit with All-Natural Sausage
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Cal 570, Fat 37, Carbs 38, Prot 21

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All American Hi energy mix
(1/4 cup):
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Cal 161, Fat 12, Carbs 9, Prot 5

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SuperAmerica Sausage, egg and cheese biscuit Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To SuperAmerica Sausage, egg and cheese biscuit

320
Calories
Per 1 sandwich

Cheddar biscuit with sausage,egg,and cheese
Marie Callenders

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