Calories in Holiday Pantry Sausage egg and cheese biscuit

Serving size

390Calories

All Holiday Pantry Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	390 Kcal (1633 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	150mg	50%
Sodium	990mg	41%
Total Carbs	30g	10%
Dietary Fiber	1g	4%
Protein	17g	34%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 240 g

Cal: 19.5 %
Fat: 36.9 %
Carb: 10 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (53.5%)
Protein (16.8%)

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Holiday Pantry Sausage egg and cheese biscuit Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in saturated fat

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10 Healthier Alternatives

To Holiday Pantry Sausage egg and cheese biscuit

320
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Per 1 sandwich

Cheddar biscuit with sausage,egg,and cheese
Marie Callenders

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