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sausage, egg and cheddar on asiago bagel breakfast sandwich

Sausage, egg and cheddar on asiago bagel breakfast sandwich Calories

Calories in Au Bon Pain's Sausage, egg and cheddar on asiago bagel breakfast sandwich

Serving size

810Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 1 sandwich
Calories	810 Kcal (3391 kJ)
Calories from fat	423 Kcal
		% Daily Value*
Total Fat	47g	72%
Saturated Fat	23g	115%
Cholesterol	220mg	73%
Sodium	1540mg	64%
Total Carbs	58g	19%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	38g	76%
Vitamin A	4mg	133%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.9, PointsPlus: 22, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 810 calories

Let's Burn 810 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (810 calories) 296 g

Cal: 40.5 %
Fat: 72.3 %
Carb: 19.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.7%)
Fat (52.4%)
Protein (18.8%)

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Au Bon Pain's Sausage, egg and cheddar on asiago bagel breakfast sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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