Calories in Shipley Do-nuts Sausage & cheese kolache

Serving size

326Calories

Full Shipley Do-nuts Menu Nutrition

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How many calories should you eat?

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Amount Per 1 kolache
Calories	326 Kcal (1365 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	22mg	7%
Sodium	703mg	29%
Total Carbs	34g	11%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 473.2 g

Cal: 16.3 %
Fat: 24.6 %
Carb: 11.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42%)
Fat (44.4%)
Protein (13.6%)

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10 Healthier Alternatives

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