Calories in Weight Watchers Sausage and spinach couscous

Serving size

272Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	272 Kcal (1139 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	2g	10%
Cholesterol	44mg	15%
Sodium	711mg	30%
Total Carbs	29g	10%
Dietary Fiber	3g	12%
Protein	19g	38%
Calcium	560mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

Let's Burn 272 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 237 g

Cal: 13.6 %
Fat: 13.8 %
Carb: 9.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (29.7%)
Protein (27.8%)

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Weight Watchers Sausage and spinach couscous Good and Bad Points

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