Calories in Cooking Light Sausage and peppers

Serving size

483Calories

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How many calories should you eat?

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Amount Per 1 cup sausage mixture and cup pasta
Calories	483 Kcal (2022 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	5g	25%
Cholesterol	102mg	34%
Sodium	1150mg	48%
Total Carbs	56g	19%
Dietary Fiber	5g	20%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 483 calories

Let's Burn 483 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (483 calories) 237 g

Cal: 24.2 %
Fat: 21.5 %
Carb: 18.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (26.1%)
Protein (27.4%)

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Cooking Light Sausage and peppers Good and Bad Points

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