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sausage and eggs

Calories in Smittys Sausage and eggs

Serving size

660Calories

Full Smittys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	660 Kcal (2763 kJ)
Calories from fat	504 Kcal
		% Daily Value*
Total Fat	56g	86%
Saturated Fat	19g	95%
Cholesterol	500mg	167%
Sodium	1770mg	74%
Total Carbs	12g	4%
Protein	30g	60%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.9, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 286 g

Cal: 33 %
Fat: 86.2 %
Carb: 4 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (7.1%)
Fat (75%)
Protein (17.9%)

Food With Similar Nutrition To Smittys Sausage and eggs

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Wegmans Wardynski 's all types deli bologna
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Cal 140, Fat 11, Carbs 2, Prot 7

Brand: Wegmans

Smittys Sausage and eggs Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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