Sausage and biscuit breakfast menu Calories

Calories in Shoneys Sausage and biscuit breakfast menu

Serving size

539Calories

Full Shoneys Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	539 Kcal (2257 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	8.7g	44%
Cholesterol	48mg	16%
Sodium	1655mg	69%
Total Carbs	41.9g	14%
Dietary Fiber	1.1g	4%
Protein	16.4g	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.4, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 539 calories

Let's Burn 539 Calories!

2 hour

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59 mins

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60 mins

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2.5 hour

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% RDI of Main Nutrition Facts

27%

of RDI* (539 calories) 100 g

Cal: 27 %
Fat: 52.3 %
Carb: 14 %
Prot: 32.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (56.9%)
Protein (11.9%)

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Shoneys Sausage and biscuit breakfast menu Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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