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sattva almond butter organic lightly roasted

Sattva almond butter organic lightly roasted Calories

Calories in Artisana Sattva almond butter organic lightly roasted

Serving size

194Calories

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How many calories should you eat?

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Amount Per 2 tbsp
Calories	194 Kcal (812 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	1g	5%
Total Carbs	6g	2%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	7g	14%
Iron	1.4mg	8%
Calcium	90mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 194 calories

Let's Burn 194 Calories!

42 mins

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21 mins

Running, general
21 mins

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54 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (194 calories) 30 g

Cal: 9.7 %
Fat: 26.2 %
Carb: 2 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.7%)
Fat (74.6%)
Protein (13.7%)

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(1 serving):
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President's Choice Peanut butter all natural, creamy, just peanuts
(4 tbsp):
Calories 200, Total Fat 16, Total Carbs 6, Protein 9

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Maranatha Almond butter crunchy, all natural
(4 tbsp):
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Laura Scudders All natural peanut butter no sugar
(4 tbsp):
Calories 210, Total Fat 16, Total Carbs 6, Protein 7

Cal 210, Fat 16, Carbs 6, Prot 7

Brand: Laura Scudders

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