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sargent choice whole wheat french toast

Sargent choice whole wheat french toast Calories

Calories in Boston University Sargent choice whole wheat french toast

Serving size

260Calories

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How many calories should you eat?

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Amount Per 2 slices
Calories	260 Kcal (1089 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	70mg	23%
Sodium	440mg	18%
Total Carbs	34g	11%
Sugars	11g	44%
Dietary Fiber	9g	36%
Protein	18g	36%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

Swimming, treading water, moderate effort
28 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 60 g

Cal: 13 %
Fat: 7.7 %
Carb: 11.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.8%)
Fat (17.8%)
Protein (28.5%)

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Boston University Sargent choice whole wheat french toast Good and Bad Points

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