Amount Per 1.25 cup cooked | |||
Calories | 460 Kcal (1926 kJ) | ||
Calories from fat | 180 Kcal | ||
% Daily Value* | |||
Total Fat | 20g | 31% | |
---|---|---|---|
Saturated Fat | 9g | 45% | |
Cholesterol | 30mg | 10% | |
Sodium | 570mg | 24% | |
Total Carbs | 49g | 16% | |
Sugars | 7g | 28% | |
Dietary Fiber | 7g | 28% | |
Protein | 24g | 48% | |
Vitamin C | 27mg | 45% | |
Vitamin A | 6mg | 200% | |
Iron | 2.7mg | 15% | |
Calcium | 450mg | 45% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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