Calories in Vital Choice Sardines with olive oil spiced

280Calories
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Nutrition Facts Vital Choice Sardines with olive oil spiced

Amount Per 1 can
Calories 280 Kcal (1172 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 4g 20%
Cholesterol 90mg 30%
Sodium 360mg 15%
Total Carbs 2g 1%
Protein 28g 56%
Vitamin C 0.6mg 1%
Iron 3.2mg 18%
Calcium 780mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 124 g
  • Cal: 14 %
  • Fat: 27.7 %
  • Carb: 0.7 %
  • Prot: 56 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.8%)
  • Fat (57.4%)
  • Protein (39.7%)
Vital Choice Sardines with olive oil spiced Good and Bad Points
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