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Calories in Coles Fish Sardines portuguese, in pure olive oil

231Calories
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Nutrition Facts Coles Fish Sardines portuguese, in pure olive oil

Amount Per 1 serving
Calories 231 Kcal (967 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 3.6g 18%
Cholesterol 62mg 21%
Sodium 400mg 17%
Protein 23.5g 47%
Iron 2.1mg 12%
Calcium 450mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 100 g
  • Cal: 11.6 %
  • Fat: 27.7 %
  • Carb: 0 %
  • Prot: 47 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (62.8%)
  • Protein (37.2%)

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