Calories in IBERIA Sardines in soybean oil

80Calories
How many calories should you eat?
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Nutrition Facts IBERIA Sardines in soybean oil

Amount Per 0.25 cup
Calories 80 Kcal (335 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Cholesterol 50mg 17%
Sodium 220mg 9%
Protein 11g 22%
Iron 0.7mg 4%
Calcium 400mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 55 g
  • Cal: 4 %
  • Fat: 5.4 %
  • Carb: 0 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (45%)
  • Protein (55%)
IBERIA Sardines in soybean oil Good and Bad Points
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