Calories in Weight Watchers Sardines in salt water

Serving size

148Calories

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How many calories should you eat?

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Amount Per 1 can
Calories	148 Kcal (620 kJ)
Calories from fat	72.9 Kcal
		% Daily Value*
Total Fat	8.1g	12%
Saturated Fat	2.3g	12%
Sodium	1mg	0%
Protein	18.9g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 148 calories

Let's Burn 148 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (148 calories) 90 g

Cal: 7.4 %
Fat: 12.5 %
Carb: 0 %
Prot: 37.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (48.6%)
Protein (51.4%)

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Weight Watchers Sardines in salt water Good and Bad Points

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