Calories in Vigilante Sardines in olive oil

Serving size

240Calories

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Amount Per 3.52 oz
Calories	240 Kcal (1005 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Sodium	510mg	21%
Protein	24g	48%
Iron	2.5mg	14%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 6, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 1474 g

Cal: 12 %
Fat: 24.6 %
Carb: 0 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (60%)
Protein (40%)

Vigilante Sardines in olive oil Good and Bad Points

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