Calories in Bumble Bee Sardines in mustard sauce

Serving size

140Calories

All Bumble Bee Products Nutrition

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How many calories should you eat?

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Amount Per 1 can, prepared
Calories	140 Kcal (586 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	1.5g	8%
Cholesterol	80mg	27%
Sodium	460mg	19%
Total Carbs	2g	1%
Sugars	1g	4%
Protein	16g	32%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.5, PointsPlus: 4, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

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15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 106 g

Cal: 7 %
Fat: 12.3 %
Carb: 0.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.6%)
Fat (50%)
Protein (44.4%)

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Bumble Bee Sardines in mustard sauce Good and Bad Points

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