Calories in Asda Saps white sliced large bread

Serving size

148Calories

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How many calories should you eat?

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Amount Per 1 bap
Calories	148 Kcal (620 kJ)
Calories from fat	5.4 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Total Carbs	29g	10%
Protein	5.8g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 148 calories

Let's Burn 148 Calories!

32 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (148 calories) 58 g

Cal: 7.4 %
Fat: 0.9 %
Carb: 9.7 %
Prot: 11.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (6%)
Protein (16.1%)

Food With Similar Nutrition To Asda Saps white sliced large bread

Extreme Pita Veggie regular all items above include pita bread and standard vegetable mix
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Cal 239, Fat 1.2, Carbs 47, Prot 9.1

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House of Bagels All in one bagels
(1 serving):
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Cal 275, Fat 1, Carbs 58, Prot 8

Brand: House of Bagels

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