Calories in Southshore Sante fe chicken bean soup

Serving size

569Calories

All Southshore Products Nutrition

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How many calories should you eat?

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Amount Per 12 oz
Calories	569 Kcal (2382 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Potassium	2908mg	62%
Total Carbs	104g	35%
Sugars	16g	64%
Dietary Fiber	19g	76%
Protein	25g	50%
Vitamin C	526.8mg	878%
Vitamin A	13.2mg	440%
Iron	5.2mg	29%
Calcium	260mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 569 calories

Let's Burn 569 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (569 calories) 340 g

Cal: 28.5 %
Fat: 6.2 %
Carb: 34.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (6.5%)
Protein (18.1%)

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