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Calories in Eaturna Santa fe vegetable salad
364Calories
| Amount Per 1 salad | |||
| Calories | 364 Kcal (1524 kJ) | ||
| Calories from fat | 117 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Saturated Fat | 4g | 20% | |
| Cholesterol | 19mg | 6% | |
| Sodium | 634mg | 26% | |
| Total Carbs | 44g | 15% | |
| Sugars | 8g | 32% | |
| Dietary Fiber | 13g | 52% | |
| Protein | 22g | 44% | |
| Vitamin C | 95.3mg | 159% | |
| Vitamin A | 4.5mg | 149% | |
| Iron | 2.6mg | 14% | |
| Calcium | 380mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 11
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Salty! Has over 26% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
3 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
VERY high fiber >52% DV. Proceed slowly
Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Great source of protein and fiber
Beans and legumes are great source of protein and fiber. But You should watch for sodium in canned versions.
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Naturally high in Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Naturally high in Vitamin A
You get real, natural easy absorbing Vitamin A from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
A very good natural source of Iron
You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Naturally high in Calcium
You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Corn Allergy, Eggs Allergy, Soy Allergy, Lactose Allergy, Milk Allergy
Santa fe vegetable salad Ingredients
Southwest Vegetable Mix: Black Beans (Organic Black Beans, Water and Kombu (Seaweed), Filtered Water), Jicama (Jicama, Lemon Juice (100% Fresh Squeezed Lemon Juice)), Red Bell Pepper, Corn, Green Onions), Organic Romaine, Low-Fat Ranch Dressing: Eaturna Mayonnaise (Low Fat Mayonnaise (Filtered Water, Expeller Pressed Canola Oil, Cornstarch, Distilled White Vinegar, Apple Cider Vinegar, Sea Salt, Soy Protein Isolate, Lemon Juice Concentrate, Xanthan Gum, Onion Powder, Natural Vitamin E, Oils of Rosemary, Mustard Turmeric and Paprika), Brown Rice Syrup (Nutra Brown Rice, Water, Natural Fungamyl Enzymes (Less than 1%) Certified Organic CCOF))), Filtered Water, Organic Parmesan Cheese (Organic Pasteurized Cultured Part Skim Milk, Salt, Cellulose to Prevent Caking (Not Bleached With Chlorine), Microbial Enzymes (Non-Animal, Relentless)), Brown Rice Vinegar (Certified Organically Grown and Processed Brown Rice Vinegar. Spices, Cheese Powder (Cheddar Cheese, (Cultured Milk, Salt, Enzymes), Disodium Phosphate, Salt, Lactic Acid), Buttermilk Powder (Dried Sweet Cream Buttermilk), Onion, Garlic, Sea Salt), Low Fat Monterrey Jack Cheese (Organic Pasteurized Cultured Whole Milk and Skim Milk, Salt, Enzymes), Soy Nuts (Certified Organically Grown Soybeans, Bicarbonate Soda, Soybean Oil).
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% RDI of Main Nutrition Facts
18%
of RDI* (364 calories) 0 g
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Cal: 18.2 %
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Fat: 20 %
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Carb: 14.7 %
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Prot: 44 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (46.2%)
- Fat (30.7%)
- Protein (23.1%)
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