Calories in Au Bon Pain's Santa fe turkey sandwich

Serving size

680Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	680 Kcal (2847 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Cholesterol	100mg	33%
Sodium	2060mg	86%
Total Carbs	70g	23%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	42g	84%
Vitamin C	24mg	40%
Vitamin A	14mg	467%
Iron	5.4mg	30%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 240 g

Cal: 34 %
Fat: 38.5 %
Carb: 23.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.6%)
Fat (33.4%)
Protein (25%)

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Au Bon Pain's Santa fe turkey sandwich Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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