Sandwich thin 1 2 roll net carbs Calories

Calories in Arnold Sandwich thin 1 2 roll net carbs

Serving size

253Calories

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How many calories should you eat?

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Amount Per 0.5 roll
Calories	253 Kcal (1059 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1g	5%
Cholesterol	10mg	3%
Total Carbs	43g	14%
Sugars	26g	104%
Dietary Fiber	8g	32%
Protein	17g	34%
Vitamin C	360mg	600%
Vitamin A	22.4mg	747%
Iron	5.9mg	33%
Calcium	520mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 253 calories

Let's Burn 253 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (253 calories) 236.6 g

Cal: 12.7 %
Fat: 3.1 %
Carb: 14.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (7%)
Protein (26.4%)

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Arnold Sandwich thin 1 2 roll net carbs Good and Bad Points

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