Calories in Au Bon Pain's Sandwich on farmhouse roll turkey swiss lettuce mayo tomato
273Calories
Amount Per 5.9 oz half sandwich | |||
Calories | 273 Kcal (1143 kJ) | ||
Calories from fat | 45 Kcal | ||
% Daily Value* | |||
Total Fat | 5g | 8% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Cholesterol | 108mg | 36% | |
Potassium | 262mg | 6% | |
Total Carbs | 13g | 4% | |
Sugars | 7g | 28% | |
Dietary Fiber | 4g | 16% | |
Protein | 45g | 90% | |
Vitamin C | 67.2mg | 112% | |
Vitamin A | 1mg | 33% | |
Iron | 2.7mg | 15% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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