Calories in Au Bon Pain's Sandwich on farmhouse roll turkey swiss lettuce mayo tomato

273Calories
How many calories should you eat?
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Nutrition Facts Au Bon Pain's Sandwich on farmhouse roll turkey swiss lettuce mayo tomato

Amount Per 5.9 oz half sandwich
Calories 273 Kcal (1143 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 108mg 36%
Potassium 262mg 6%
Total Carbs 13g 4%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 45g 90%
Vitamin C 67.2mg 112%
Vitamin A 1mg 33%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (273 calories) 255 g
  • Cal: 13.7 %
  • Fat: 7.7 %
  • Carb: 4.3 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (18.8%)
  • Fat (16.2%)
  • Protein (65%)
Au Bon Pain's Sandwich on farmhouse roll turkey swiss lettuce mayo tomato Good and Bad Points
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