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Calories in S. Rosen's Sandwich buns healthy multi-grain with sesame & poppy seeds
220Calories
Amount Per 1 bun | |||
Calories | 220 Kcal (921 kJ) | ||
Calories from fat | 40.5 Kcal | ||
% Daily Value* | |||
Total Fat | 4.5g | 7% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Sodium | 330mg | 14% | |
Total Carbs | 38g | 13% | |
Sugars | 8g | 32% | |
Dietary Fiber | 2g | 8% | |
Protein | 9g | 18% | |
Iron | 4.5mg | 25% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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