Sandra's cabbage tomato and turkey skillet Calories

Calories in Fast Track Sandra's cabbage tomato and turkey skillet

Serving size

460Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	460 Kcal (1926 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Potassium	950mg	20%
Total Carbs	66g	22%
Sugars	23g	92%
Dietary Fiber	9g	36%
Protein	22g	44%
Vitamin C	31.2mg	52%
Vitamin A	2mg	67%
Iron	0.7mg	4%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 237 g

Cal: 23 %
Fat: 18.5 %
Carb: 22 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (23.5%)
Protein (19.1%)

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