Calories in Smashburger San diego small smash

Serving size

640Calories

Full Smashburger Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	640 Kcal (2680 kJ)
Calories from fat	441 Kcal
		% Daily Value*
Total Fat	49g	75%
Saturated Fat	19g	95%
Cholesterol	100mg	33%
Sodium	1280mg	53%
Total Carbs	32g	11%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 16.1, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 100 g

Cal: 32 %
Fat: 75.4 %
Carb: 10.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.4%)
Fat (66.7%)
Protein (13.9%)

Food With Similar Nutrition To Smashburger San diego small smash

Walgreens Daily dose pistachio kernels all natural
(1 bag):
Calories 260, Total Fat 20, Total Carbs 14, Protein 9

Cal 260, Fat 20, Carbs 14, Prot 9

Brand: Walgreens
Kraft Peanut butter crunchy all natural
(1 tblsp):
Calories 90, Total Fat 8, Total Carbs 4, Protein 3

Cal 90, Fat 8, Carbs 4, Prot 3

Brand: Kraft
Ayhans Salted pistachios all natural low carb selection
(1 oz):
Calories 170, Total Fat 12, Total Carbs 8, Protein 7

Cal 170, Fat 12, Carbs 8, Prot 7

Brand: Ayhans
Maranatha Maple almond butter all natural, no stir, creamy
(2 tbsp):
Calories 180, Total Fat 15, Total Carbs 9, Protein 6

Cal 180, Fat 15, Carbs 9, Prot 6

Brand: Maranatha
Good Sense Roasted and salted deluxe nut mix all-natural
(1/10 cup):
Calories 180, Total Fat 13, Total Carbs 8, Protein 7

Cal 180, Fat 13, Carbs 8, Prot 7

Brand: Good Sense
Aldi All natural peanut butter
(2 tbsp):
Calories 190, Total Fat 15, Total Carbs 8, Protein 7

Cal 190, Fat 15, Carbs 8, Prot 7

Brand: Aldi
Cadia All natural creamy peanut butter
(2 tbsp):
Calories 210, Total Fat 16, Total Carbs 8, Protein 7

Cal 210, Fat 16, Carbs 8, Prot 7

Brand: Cadia
Steak 'n Shake All American Footlong Hot Dog
(1 sandwich):
Calories 570, Total Fat 35, Total Carbs 43, Protein 19

Cal 570, Fat 35, Carbs 43, Prot 19

Brand: Steak 'n Shake
The Peanut Principle Jungle a peel - all natural banana peanut butter
(2 tbsp):
Calories 177, Total Fat 14, Total Carbs 8, Protein 6

Cal 177, Fat 14, Carbs 8, Prot 6

Brand: The Peanut Principle
Skippy Peanut butter naturally creamy with honey
(2 tbsp):
Calories 200, Total Fat 16, Total Carbs 9, Protein 6

Cal 200, Fat 16, Carbs 9, Prot 6

Brand: Skippy

Smashburger San diego small smash Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

Add your comment

User Reviews of san diego small smash

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Smashburger San diego small smash

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!