Calories in Joes Crab Shack Samuel adams steampot

Serving size

1180Calories

Full Joes Crab Shack Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1180 Kcal (4940 kJ)
Calories from fat	666 Kcal
		% Daily Value*
Total Fat	74g	114%
Saturated Fat	19g	95%
Cholesterol	175mg	58%
Sodium	2400mg	100%
Total Carbs	72g	24%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	54g	108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29, PointsPlus: 31, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1180 calories

Let's Burn 1180 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1180 calories) 240 g

Cal: 59 %
Fat: 113.8 %
Carb: 24 %
Prot: 108 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.6%)
Fat (56.9%)
Protein (18.5%)

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Joes Crab Shack Samuel adams steampot Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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